Iowa Series Pt.2 | Earn Your Gold Medal

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Gold Medal Season (ALL of my courses bundled)

Double Leg Series

Double To Trap/Face (1:48)
Double To Single (1:12)
Double When Opponent Hits Knee (1:13)
Shot Reshot Double to Double (1:54)
Shot Reshot Sweep Single to Double (1:42)
Shot Reshot Ankle Pick to Double (1:15)
Shot Reshot High Crotch to Double (2:19)
Double from knees/ball of feet (2:40)
Double from opponent's fake (4:23)
Double from opponent's snap (4:33)
Double into upper body (2:35)
Double into bearhug (2:34)
Double into over/under (1:25)
Double into double-overs (2:02)
Double into Trap Hook Dump (1:50)
Double to Seatbelt (0:57)
Ferrari Special (1:37)
Technique Outro (2:24)
Intro (1:37)
Workouts (4:00)

Dominate The Top Position

Iowa Series Pt.1 (6:46)
Iowa Series Pt.2 (7:15)
Arm Chin Spin (2:16)
Bar & Near Wrist (1:33)
Bar & Half (1:52)
Bar & Reverse Claw (0:50)
Head Lever to Half (0:53)
Near Wrist Series (7:36)
Tilts & Turns from Claw (6:08)
Claw Mat Return (1:50)
Quarter Nelson & Bundle to Pancake (6:21)
When Your Opponent Sits Out (7:02)
Hard One & Partial One (5:51)
Half Nelson w/ Legs In (7:08)
"Anytime Turn" (1:32)
Easton into Cheap Tilt (1:04)

Introduction

Introduction (5:19)

Slide-by

Traditional Slide-by (3:21)
Shrug-by (1:18)
Elbow Control Slide-by (0:55)
Overtie Slide-by (0:50)
Overtie Slide-by into Throw (2:12)
Slide-By When Opponent Is On Knee (2:29)
Slide-by to a Leg Attack (1:12)

Drop Whip-Over

Drop Whip Over (8:13)
2nd Moves to the Drop Whip Over (2:56)
Other Positions to do Drop Whip Over (2:12)

Arm Drag

Arm Drag (8:13)

Front Headlock

Front Headlock (10:04)
Introduction (1:20)

Russian Tie

Introduction (1:39)
Getting The Russian Tie (4:00)
Russian Snatch Single (2:35)
Shovel/Snap Down (4:14)
Reacharound Shuck (1:44)
Common Counteroffense (1:59)

Throw-By

Throw-By (2:49)
Sadulaev's Throw-By (1:50)
Dogfight Position (5:42)
Adam Saitiev's Method (1:13)
Far Knee to Bodylock (1:21)
Thomas Penola's Finish (2:00)
Side Bodylock (1:02)
Counter Throw (1:04)
Drop Throw-by (2:40)

Perfect The Over/Under Position

Inside Trip (2:37)
Outside Trip (4:03)
Outside Leg Hook (2:10)
Lateral Drop (3:33)
Judo Knee Wheel (2:20)
Hip Toss (3:55)
Arm Throw (1:36)
Arm Spin (2:45)
2nd Moves from Over/Under Defense (4:28)
Over/Under Partial One (2:13)
Drop Throw-By (1:15)

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Iowa Series Pt.2

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