Throw-By to Bodylock | Earn Your Gold Medal

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Earn Your Gold Academy

Low Risk, Highly Effective Takedowns

Intro/Slide-By/Sidakov Technique
Shrug-By & Elbow Control Slide-By
Underhook + Shrug-By
Overtie Slide-By + Upper Body Setup
Make The Slide-By 10x More Effective
Arm Drags
Underhook Throw-By
Throw-By to Bodylock
Low-Risk Russian Tie Offense
Drop Whip-Over
Austin O'Connor's Front Headlock Film

Dominate The Top Position

Iowa Series
Near Wrist Series
Bar Series
Claw Series
Power Half w/ Legs in
Mat Returns
AOC's Cow Catcher Trap
Countering The Sit Out
1/4 Nelson & Bundle + Pancake
Partial One
Hard One

Low Risk Over/Under System

Intro/Hip Toss/Drop Whip-Over
Entries To The Over/Under
Drop Whip-Over Variations
2nd Moves To Drop Whip-Over
Drop Whip-Over to Trapped Arm Gut
When They Try To Take Away Your Underhook
When They Try To Take Away Your Overhook

Develop A World-Class Carry/Dump System

Intro + Lazy Fireman's
Spencer Lee's 2 Favorite Setups to Lazy Fireman's
Transitioning to High Crotch & In-N-Out
Outside / Far Leg Carry
Outside Carry Transitions
Reattack Fireman's
Roll Through Finish to Carry

Ultimate Double Leg System

Intro
Footwork for the Double Leg
Positioning on Head Outside Double
Double Leg Exit
2x Your Blast Doubles W/ This Tip
McGee's Favorite Setup To The Double Leg
Shot Reshots w/ The Double Leg
Double to Single Leg
Double to Trap Hook Dump
Double to Bodylock
Double to Over/Under
Double from Opponent's Fake or Snap
Double to Seatbelt & Side Bodylock
Double to Knee Pick

Develop Perfect Shot Recovery

How To Get A Stalemate
Dump + Short Drag System
Short Drag Throw
Short Drag Foot Sweep
Peek Out
The Sadulaev Dump
Kenny Monday Reverse Bodylock
Post & Circle and Flare Double
Cutback + Cut To Double

Front Headlock System

Intro / Football Grip
Head In The Hole
Knee Tap & Dresser Dump
Attacking The Ankle
Cow Catcher (& Unorthodox Finishes)
Cement Mixer
Elevator / High Flyer
Elevator To Cement Mixer
Inside Trips & Grapevines
Assassin
Arm Throw & Chin Whip
Head Pinch
Chest Wrap Offense

He Shoots, I Score

Sprawl Go-Behind
Arm Drag Go-Behind
Cradles
Bundle Step Over
Crotch Lock & Crotch Roll
Pancake & Navigator
Elevator / High Flyer

Attacking Below The Knee

Ankle Pick
Low Single + Misdirection
Shot Reshot
Transitioning to Upper Body
Trapped Leg Turk
Musukaev Sprinter Shot
Off of Opponent's Fake
Ohio State Special
Slide-By Counter to Ankle Pick

Control The Match W/ The Russian Tie

Ways To Get Russian Tie
Russian Tie Uchi Mata
Shovel Snap Down & Reacharound Shuck
Hip Dip Throw
Snatch Single
Post to an attack
Carryover / Leg Block
To Fireman's Carry / Dump
To Ankle Pick
Russian Tie Is A Pseudo-Overhook
Sweeps, Stomps & Cross Pick
DEFEND YOUR FREE SIDE LEG

Teach online with

Throw-By to Bodylock

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock